Chia Pudding with Mango and Vanilla

I like this Chia Pudding with Mango and Vanilla!

It is SO easy to make!

It only takes a couple of minutes and then I have a batch in the fridge – for my breakfast or for a snack in the afternoon.

I normally make it and put it in the fridge overnight – but 4 hours in the fridge is enough – so you don’t have to wait that long ;o)

Chia Pudding with Mango and Vanilla

Ingredients: (1 glass)

1 cup of frozen mango

1 cup of your favorite milk

1/4 cup chia seeds

1/2 teaspoon of Vanilla Bean Paste (or other vanilla essence or beans from vanilla pod)

Blend the mango and pour into a glass.

Add Chia Seeds to the milk and stir for 4-5 minutes until it becomes a thick pudding.

Add Vanilla Bean Paste and stir.

Pour the chia mixture on top of the mango sauce and cover.

Put it in the fridge for at least 4 hours or overnight. (If you make several portions, make sure to cover – and it will last 4 days)

Serve with fresh fruit or chopped nuts.

Enjoy!

Facts about Chia Seeds:

Chia seeds are small seeds with no flavor.

They absorb 10 times their weight in water, forming a bulky gel.

They are packed with fiber, essential fats, and calcium – and they are the richest plant source of Omega-3 (in fact, they contain more Omega-3 than salmon!)